{"id":1296,"date":"2020-05-12T19:03:30","date_gmt":"2020-05-12T23:03:30","guid":{"rendered":"https:\/\/staging.westnipissing.ca\/?page_id=1296"},"modified":"2025-09-02T10:59:55","modified_gmt":"2025-09-02T14:59:55","slug":"programmes-de-la-piscine","status":"publish","type":"page","link":"https:\/\/staging.westnipissing.ca\/fr\/culture-loisirs\/piscine-et-sante-physique\/programmes-de-la-piscine\/","title":{"rendered":"Programmes de piscine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1296\" class=\"elementor elementor-1296 elementor-1286\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a09fd16 e-flex e-con-boxed e-con e-parent\" data-id=\"a09fd16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6718e76 elementor-widget elementor-widget-heading\" data-id=\"6718e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faites des vagues dans la piscine du Centre r\u00e9cr\u00e9atif !\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b8737f e-flex e-con-boxed e-con e-parent\" data-id=\"8b8737f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e50272f e-con-full e-flex e-con e-child\" data-id=\"e50272f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d2ec02 elementor-widget elementor-widget-image\" data-id=\"7d2ec02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0338-rec-center-scaled-1-1024x680.jpg\" class=\"attachment-large size-large wp-image-47668\" alt=\"\" srcset=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0338-rec-center-scaled-1-1024x680.jpg 1024w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0338-rec-center-scaled-1-300x199.jpg 300w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0338-rec-center-scaled-1-768x510.jpg 768w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0338-rec-center-scaled-1-1536x1020.jpg 1536w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0338-rec-center-scaled-1-2048x1360.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17a66d1 elementor-widget elementor-widget-heading\" data-id=\"17a66d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horaire<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76c02a3 elementor-widget elementor-widget-text-editor\" data-id=\"76c02a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous offrons une vari\u00e9t\u00e9 de programmes de natation publique ou athl\u00e9tique pour vous et votre famille.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3813895 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3813895\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/08\/Fall-2025-Schedule-1.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Horaire d'automne<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f0bf7c e-con-full e-flex e-con e-child\" data-id=\"3f0bf7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acd43d5 elementor-widget elementor-widget-image\" data-id=\"acd43d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"531\" src=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0282-rec-center-scaled-1-1024x680.jpg\" class=\"attachment-large size-large wp-image-47670\" alt=\"\" srcset=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0282-rec-center-scaled-1-1024x680.jpg 1024w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0282-rec-center-scaled-1-300x199.jpg 300w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0282-rec-center-scaled-1-768x510.jpg 768w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0282-rec-center-scaled-1-1536x1021.jpg 1536w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0282-rec-center-scaled-1-2048x1361.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab27707 elementor-widget elementor-widget-heading\" data-id=\"ab27707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inscriptions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e1aed elementor-widget elementor-widget-text-editor\" data-id=\"69e1aed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>La\u00a0<em>natation familiale<\/em>, la\u00a0<em>natation publique<\/em>\u00a0et l\u2019<em>Aquafit<\/em>\u00a0n\u00e9cessitent une inscription \u00e0 l\u2019avance.<\/strong>\u00a0L\u2019inscription doit etre compl\u00e9t\u00e9e par le\u00a0<strong>vendredi de la semaine pr\u00e9c\u00e9dant la session<\/strong>. Ceci peut \u00eatre compl\u00e9t\u00e9 par t\u00e9l\u00e9phone ou en personne au Centre r\u00e9cr\u00e9atif.<\/p>\n<p>Les inscriptions par s\u00e9ance (\u00ab\u00a0drop-ins\u00a0\u00bb) sont maintenant disponible pour la\u00a0<em>natation r\u00e9cr\u00e9ative adulte<\/em>, la\u00a0<em>natation libre<\/em>, la\u00a0<em>natation en longueurs libre<\/em>\u00a0et les sessions<em>\u00a0parents et bambins<\/em>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df176c3 e-con-full e-flex e-con e-child\" data-id=\"df176c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-221f2d2 elementor-widget elementor-widget-image\" data-id=\"221f2d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"537\" src=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0441-rec-center-scaled-1-1024x687.jpg\" class=\"attachment-large size-large wp-image-47672\" alt=\"\" srcset=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0441-rec-center-scaled-1-1024x687.jpg 1024w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0441-rec-center-scaled-1-300x201.jpg 300w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0441-rec-center-scaled-1-768x515.jpg 768w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0441-rec-center-scaled-1-1536x1031.jpg 1536w, https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/dsc_0441-rec-center-scaled-1-2048x1374.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3e1ae elementor-widget elementor-widget-heading\" data-id=\"8b3e1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nous joindre\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc08ac2 elementor-widget elementor-widget-text-editor\" data-id=\"bc08ac2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Centre communautaire et r\u00e9cr\u00e9atif de Nipissing Ouest<\/strong><br \/><a href=\"https:\/\/www.google.com\/maps\/place\/219+O'Hara+St,+Sturgeon+Falls,+ON+P2B+1A2\/@46.3677113,-79.9210455,16.5z\/data=!4m5!3m4!1s0x4d2920bdb475918f:0x9d519fb4be9f3364!8m2!3d46.3670643!4d-79.9172437\">219 rue O\u2019Hara,<\/a><br \/>Sturgeon Falls, ON<br \/><a href=\"tel:7057530160\">705-753-0160<\/a><br \/><a href=\"mailto:recreation@westnipissing.ca\">recreation@westnipissing.ca<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19eba9a e-flex e-con-boxed e-con e-parent\" data-id=\"19eba9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fbd64 elementor-widget elementor-widget-heading\" data-id=\"a2fbd64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programmes de piscine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fc0dd elementor-widget elementor-widget-text-editor\" data-id=\"52fc0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Que vous soyez un nageur novice ou avanc\u00e9, nos programmes vous permettent de profiter de la piscine en toute s\u00e9curit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-162fd95 elementor-widget elementor-widget-n-accordion\" data-id=\"162fd95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2320\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2320\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Programmes r\u00e9cr\u00e9atifs <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2320\" class=\"elementor-element elementor-element-cbe1986 e-con-full e-flex e-con e-child\" data-id=\"cbe1986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a72e52f elementor-widget elementor-widget-text-editor\" data-id=\"a72e52f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4>Natation en longeurs adulte<\/h4>\n<p>Pendant ces s\u00e9ances, la piscine est r\u00e9serv\u00e9e aux personnes de 16 ans ou plus qui font de la nage en longueur dans les couloirs. Ils peuvent aussi se servir du sauna et du bain-tourbillon..<\/p>\n<h4>Natation r\u00e9cr\u00e9ative adulte<\/h4>\n<p>La piscine est r\u00e9serv\u00e9e, lors de ces s\u00e9ances, aux personnes de 16 ans ou plus qui nagent tout en d\u00e9tente, font des \u00e9tirements ou veulent flotter tout simplement dans l\u2019eau. La nage en longueur n\u2019est pas permise, mais le sauna et le bain-tourbillon sont ouverts.<\/p>\n<h4>Natation en longeurs libre<\/h4>\n<p>N\u2019importe qui peut profiter de ces p\u00e9riodes pour faire de la natation en longueur dans les couloirs. Le sauna et le bain-tourbillon sont ouverts. Les jeunes nageurs doivent r\u00e9ussir le test de natation des moniteurs afin de participer \u00e0 ces s\u00e9ances et les enfants de moins de 10 ans doivent \u00eatre accompagn\u00e9s d\u2019un adulte (limite de deux enfants sous sa garde).<\/p>\n<h4>Natation familiale<\/h4>\n<p>Ces p\u00e9riodes de nage s\u2019adressent aux parents et personnes qui font la garde d\u2019enfants (limite de deux enfants par adulte). L\u2019acc\u00e8s \u00e0 la piscine n\u2019est pas permis aux enfants sans surveillance. Il faut respecter les normes et r\u00e8glements en vigueur. Les nageurs de 6 ans ou moins doivent en tout temps \u00eatre accompagn\u00e9s d\u2019un adulte dans l\u2019eau. Le sauna et le bain-tourbillon sont ouverts.<\/p>\n<h4>Natation publique<\/h4>\n<p>Tous les nageurs peuvent se servir de la piscine pendant ces p\u00e9riodes. Il faut respecter les normes et r\u00e8glements en vigueur (limite de deux enfants sous la garde d\u2019un adulte). Les enfants de 6 ans ou moins doivent en tout temps \u00eatre accompagn\u00e9s d\u2019un adulte dans l\u2019eau. Le sauna et le bain-tourbillon sont ouverts.<\/p>\n<h4>Parent &amp; Bambin<\/h4>\n<p>Ces p\u00e9riodes permettent aux parents ou personnes qui font la garde d\u2019enfants de 6 ans ou moins d\u2019utiliser la pataugeoire et le bain-tourbillon pour une baignade d\u00e9tendue. L\u2019adulte peut avoir pas plus de deux enfants sous sa garde et doit les accompagner dans l\u2019eau en tout temps<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2321\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2321\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cours d\u2019aquaforme <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2321\" class=\"elementor-element elementor-element-19bdf2e e-con-full e-flex e-con e-child\" data-id=\"19bdf2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd82e60 elementor-widget elementor-widget-text-editor\" data-id=\"bd82e60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Co\u00fbt par classe :<\/strong><br \/>Adultes : 4,50 $ | A\u00een\u00e9s : 3,50 $ | Membres : Gratuit | 75+ : Gratuit<\/p>\n<h4>Bootcamp en eau profonde<\/h4>\n<p>Entra\u00eenement cardio et musculaire de haute intensit\u00e9 dans la zone profonde de la piscine. Les participants acquerront de la force et de l\u2019endurance gr\u00e2ce \u00e0 des exercices par intervalles chronom\u00e9tr\u00e9s utilisant la r\u00e9sistance de l\u2019eau et une vari\u00e9t\u00e9 d\u2019\u00e9quipements de conditionnement physique aquatiques. Les participants doivent \u00eatre \u00e0 l\u2019aise dans l\u2019eau \u00e0 hauteur au-dessus de la t\u00eate.<\/p>\n<p><strong>Intensit\u00e9 :<\/strong>\u00a0HAUTE<br \/><strong>Dur\u00e9e :<\/strong>\u00a045 minutes<br \/><b>Niveau de natation:\u00a0<\/b>\u00c9LEV\u00c9 \u2013 le cours se d\u00e9roule en eau profonde. Les participants doivent \u00eatre en mesure de soutenir la t\u00eate au-dessus de la surface de l\u2019eau pendant de courtes p\u00e9riodes, sans dispositif de flottaison.<\/p>\n<h4>Cardio en eau profonde<\/h4>\n<p>Un cours de cardio et de r\u00e9sistance d\u2019intensit\u00e9 mod\u00e9r\u00e9e dans la partie profonde de la piscine.\u00a0 Les participants utiliseront la r\u00e9sistance de l\u2019eau ainsi qu\u2019une vari\u00e9t\u00e9 d\u2019\u00e9quipements d\u2019entra\u00eenement aquatiques pour d\u00e9velopper leur endurance et leur force. Un degr\u00e9 mod\u00e9r\u00e9 d\u2019aisance dans l\u2019eau est requis pour participer \u00e0 ce cours.<\/p>\n<p><strong>Intensit\u00e9 :<\/strong>\u00a0Mod\u00e9r\u00e9e<br \/><strong>Dur\u00e9e :<\/strong>\u00a045 minutes<br \/><strong>Niveau de natation<\/strong>\u00a0: \u00c9LEV\u00c9 \u2013 le cours se d\u00e9roule en eau profonde. Les participants doivent \u00eatre en mesure de soutenir la t\u00eate au-dessus de la surface de l\u2019eau avec un dispositif de flottaison.<\/p>\n<h4>Musculation et cardio en eau peu profonde<\/h4>\n<p>Un cours de cardio et de musculation d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e dans la zone peu profonde de la piscine. Les participants doivent \u00eatre \u00e0 l\u2019aise en position debout, en marchant, en courant et en s\u2019accroupissant dans une piscine d\u2019eau \u00a0peu profonde jusqu\u2019\u00e0 la hauteur de la poitrine.<\/p>\n<p><strong>Intensit\u00e9 :<\/strong>\u00a0Mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e<br \/><strong>Dur\u00e9e :<\/strong>\u00a045 minutes<br \/><strong>Niveau de natation:<\/strong>\u00a0FAIBLE \u2013 le cours se d\u00e9roule dans l\u2019eau \u00e0 hauteur de la taille jusqu\u2019\u00e0 la poitrine.<\/p>\n<h4>Musculation et cardio en eau peu profonde<\/h4>\n<p>Un cours de cardio et de musculation d\u2019intensit\u00e9 mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e dans la partie peu profonde de la piscine.\u00a0 Les participants doivent \u00eatre \u00e0 l\u2019aise en position debout, en marchant, en courant et en s\u2019accroupissant dans une piscine d\u2019eau peu profonde jusqu\u2019\u00e0 la hauteur de la poitrine.<\/p>\n<p><strong>Intensit\u00e9 :<\/strong>\u00a0Mod\u00e9r\u00e9e \u00e0 \u00e9lev\u00e9e<br \/><strong>Dur\u00e9e :<\/strong>\u00a045 minutes<br \/><strong>Niveau de natation :<\/strong>\u00a0FAIBLE \u2013 Le cours se d\u00e9roule dans l\u2019eau \u00e0 hauteur de la taille jusqu\u2019\u00e0 la poitrine.<\/p>\n<h4>\u00c9tirement et mobilit\u00e9<\/h4>\n<p>Un cours de faible intensit\u00e9 qui se concentre sur la r\u00e9cup\u00e9ration de la mobilit\u00e9, la r\u00e9habilitation des blessures et les exercices sans impact.\u00a0 Les participants doivent \u00eatre \u00e0 l\u2019aise dans une piscine d\u2019eau peu profonde \u00e0 la hauteur de la poitrine.\u00a0 Ce cours est suivi d\u2019une demi-heure de natation libre.<\/p>\n<p><strong>Intensit\u00e9 :<\/strong>\u00a0Faible<br \/><strong>Dur\u00e9e :<\/strong>\u00a030 minutes<br \/><strong>Niveau de natation :<\/strong>\u00a0FAIBLE \u2013 le cours se d\u00e9roule dans de l\u2019eau \u00e0 hauteur de la taille \u00e0 la poitrine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb088a elementor-widget elementor-widget-heading\" data-id=\"ddb088a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adh\u00e9sions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4122d37 elementor-widget elementor-widget-button\" data-id=\"4122d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2022\/06\/June-2022-EN-GYM-and-GYM-POOL-Membership.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Guide d\u2019adh\u00e9sion<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b3844f elementor-widget elementor-widget-text-editor\" data-id=\"3b3844f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-les-residents-ages-de-75-ans-et-plus-peuvent-obtenir-une-adhesion-gratuite\" class=\"wp-block-heading\">Les r\u00e9sidents \u00e2g\u00e9s de\u00a0<strong>75 ans et plus<\/strong>\u00a0peuvent obtenir une\u00a0<strong>adh\u00e9sion GRATUITE<\/strong>.<\/h4>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div>\n<h4 id=\"h-par-seance-drop-in\" class=\"wp-block-heading\">Par s\u00e9ance (\u00ab\u00a0drop-in\u00a0\u00bb)<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>Adultes<\/strong><\/td>\n<td><strong>Ain\u00e9es<\/strong><\/td>\n<td><strong>\u00c9tudiants<\/strong><\/td>\n<\/tr>\n<tr>\n<td>$ 3.98\u00a0<sub>(+TVH)<\/sub><\/td>\n<td>$ 3.10\u00a0<sub>(+TVH)<\/sub><\/td>\n<td>$ 3.10\u00a0<sub>(+TVH)<\/sub><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div>\n<h4 id=\"h-piscine-et-centre-d-entrainement\" class=\"wp-block-heading\">Piscine et Centre d\u2019entra\u00eenement<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>1-Mois<\/strong><\/td>\n<td><strong>3-Mois<\/strong><\/td>\n<td><strong>Annuelle<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Adultes<\/strong><\/td>\n<td>$79.65\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$128.32\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$365.49\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<tr>\n<td><strong>A\u00een\u00e9es<\/strong><\/td>\n<td>$54.87<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$86.73\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$266.37\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<tr>\n<td><strong>\u00c9tudiants<\/strong><\/td>\n<td>$54.87\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$86.73\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$266.37\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<tr>\n<td><strong>Famille<\/strong><\/td>\n<td>$99.12\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$195.58\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$660.18\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<div class=\"wp-block-spacer\" aria-hidden=\"true\">\u00a0<\/div>\n<h4 id=\"h-piscine\" class=\"wp-block-heading\">Piscine<\/h4>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td>\u00a0<\/td>\n<td><strong>1-Mois<\/strong><\/td>\n<td><strong>3-Mois<\/strong><\/td>\n<td><strong>Annuelle<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Adultes<\/strong><\/td>\n<td>$35.40\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$73.45<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$212.39\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<tr>\n<td><strong>A\u00een\u00e9es<\/strong><\/td>\n<td>$24.78<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$51.33<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$153.10\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<tr>\n<td><strong>\u00c9tudiants<\/strong><\/td>\n<td>$24.78\u00a0<sub>(+ TVH)<\/sub><\/td>\n<td>$51.33<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$153.10\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<tr>\n<td><strong>Famille<\/strong><\/td>\n<td>$52.21<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$113.27<sub>\u00a0(+ TVH)<\/sub><\/td>\n<td>$384.96\u00a0<sub>(+ TVH)<\/sub><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c9895 elementor-widget elementor-widget-n-accordion\" data-id=\"01c9895\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1870\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1870\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> R\u00e8glements et mesures de s\u00e9curit\u00e9 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.9 289.5l-22.2-22.2c-9.4-9.4-9.4-24.6 0-33.9L207 39c9.4-9.4 24.6-9.4 33.9 0l194.3 194.3c9.4 9.4 9.4 24.6 0 33.9L413 289.4c-9.5 9.5-25 9.3-34.3-.4L264 168.6V456c0 13.3-10.7 24-24 24h-32c-13.3 0-24-10.7-24-24V168.6L69.2 289.1c-9.3 9.8-24.8 10-34.3.4z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M413.1 222.5l22.2 22.2c9.4 9.4 9.4 24.6 0 33.9L241 473c-9.4 9.4-24.6 9.4-33.9 0L12.7 278.6c-9.4-9.4-9.4-24.6 0-33.9l22.2-22.2c9.5-9.5 25-9.3 34.3.4L184 343.4V56c0-13.3 10.7-24 24-24h32c13.3 0 24 10.7 24 24v287.4l114.8-120.5c9.3-9.8 24.8-10 34.3-.4z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1870\" class=\"elementor-element elementor-element-f151f4c e-con-full e-flex e-con e-child\" data-id=\"f151f4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5f6f3 elementor-widget elementor-widget-text-editor\" data-id=\"6f5f6f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"accordion\">\n<div class=\"accordion-item active\">\n<div class=\"accordion-item-content\">\n<h5><strong>\u00c0 l\u2019entr\u00e9e \u00a0<\/strong><\/h5>\n<ul>\n<li>Ne vous pr\u00e9sentez pas si vous avez une toux nouvelle ou qui s\u2019aggrave, de la fi\u00e8vre, ou si vous ne vous sentez pas bien.<\/li>\n<li>Vous devez remplir un questionnaire d\u2019aptitude \u00e0 l\u2019activit\u00e9 physique (Q-AAP) avant votre premi\u00e8re visite au Centre r\u00e9cr\u00e9atif. Le Q-AAP sera mis \u00e0 jour annuellement.<\/li>\n<\/ul>\n<h5><strong>Dans les vestiaires<\/strong><\/h5>\n<ul>\n<li>Des casiers sont disponibles pour ranger vos effets personnels.\u00a0 Vous devez fournir votre propre cadenas et retirer tous les objets et votre cadenas \u00e0 la fin de votre visite.\u00a0 Les cadenas laiss\u00e9s \u00e0 la fin de la journ\u00e9e seront coup\u00e9s par le personnel.<\/li>\n<li>Des douches sont \u00e0 votre disposition.<\/li>\n<li>Des vestiaires ferm\u00e9s par des rideaux sont \u00e0 votre disposition.<\/li>\n<li>Le vestiaire familial et le vestiaire pour personnes \u00e0 mobilit\u00e9 r\u00e9duite sont \u00e9galement disponibles.<\/li>\n<\/ul>\n<h5><strong>Code vestimentaire \u00a0<\/strong><\/h5>\n<ul>\n<li>Un maillot de bain appropri\u00e9 doit \u00eatre port\u00e9 \u00e0 la piscine.<\/li>\n<li>Le port de chandail, shorts en coton, jeans ou cale\u00e7ons, est interdit dans la piscine.<\/li>\n<\/ul>\n<h5><strong>\u00c0 la piscine<\/strong><\/h5>\n<ul>\n<li>Les normes d\u2019entr\u00e9e \u00e0 la piscine restent en vigueur.<\/li>\n<li><strong>Pour pouvoir utiliser la glissade d\u2019eau,<\/strong>\u00a0les baigneurs doivent se trouver \u00e0 la\u00a0<strong>hauteur des \u00e9paules<\/strong>\u00a0par rapport \u00e0 la marque sur la balustrade, soit environ 42 pouces du pied \u00e0 l\u2019\u00e9paule.<\/li>\n<li>Les nageurs \u00e2g\u00e9s de 6 ans et moins recevront un\u00a0<strong>BRACELET ROUGE<\/strong>\u00a0et devront \u00eatre accompagn\u00e9s d\u2019un parent\/tuteur dans la piscine.<\/li>\n<li>Les nageurs \u00e2g\u00e9s de 7 \u00e0 10 ans recevront un\u00a0<strong>BRACELET JAUNE\u00a0<\/strong>et devront \u00eatre accompagn\u00e9s d\u2019un parent\/tuteur dans la zone de la piscine \u00e0 tout moment.<\/li>\n<li>Pour acc\u00e9der \u00e0 la zone profonde de la piscine, les nageurs devront passer un test de natation administr\u00e9 par le sauveteur en service et porter un\u00a0<strong>BRACELET VERT<\/strong>. Les tests de natation seront d\u00e9livr\u00e9s \u00e0 la discr\u00e9tion du sauveteur. Veuillez noter qu\u2019un parent\/tuteur peut superviser jusqu\u2019\u00e0 deux nageurs \u00e2g\u00e9s de moins de 7 ans. Les tuteurs doivent \u00eatre \u00e2g\u00e9s de 16 ans ou plus.<\/li>\n<li>Veuillez remettre tout \u00e9quipement de la piscine \u00e0 sa place apr\u00e8s utilisation.<\/li>\n<li>Vous pouvez apporter votre propre \u00e9quipement pour la piscine; toutefois, toutes les r\u00e8gles de s\u00e9curit\u00e9 doivent \u00eatre respect\u00e9es.<\/li>\n<li>Les gilets de sauvetage sont disponibles \u00e0 la piscine (premier arriv\u00e9, premier servi).<\/li>\n<li>L\u2019utilisation de lunettes de protection est encourag\u00e9e dans la piscine. Vous devez \u00e9galement fournir vos propres lunettes de protection.<\/li>\n<li>Le programme\u00a0<em>Parent et Bambin<\/em>\u00a0est r\u00e9serv\u00e9 aux parents\/tuteurs accompagn\u00e9s d\u2019un enfant \u00e2g\u00e9 de 7 ans ou moins.<\/li>\n<li>L\u2019intimidation, les menaces ou la violence physique ne seront en aucun cas tol\u00e9r\u00e9es et entra\u00eeneront la suspension imm\u00e9diate de l\u2019\u00e9tablissement et la r\u00e9vocation de tous les privil\u00e8ges de la piscine.<\/li>\n<li>Les sauveteurs ont l\u2019autorit\u00e9 de faire respecter toutes les r\u00e8gles.<\/li>\n<\/ul>\n<h5><strong>Inscriptions et utilisation des installations<\/strong><\/h5>\n<ul>\n<li><strong>Les inscriptions par s\u00e9ance (\u201cdrop-ins\u201d) sont maintenant disponible pour<em>\u00a0la\u00a0natation r\u00e9cr\u00e9ative adulte, la\u00a0natation libre, la\u00a0natation en longueurs libre\u00a0<\/em>et les sessions<em>\u00a0parents et bambins.<\/em><\/strong><\/li>\n<li>La\u00a0<em>natation familiale<\/em>, la\u00a0<em>natation publique<\/em>\u00a0et l\u2019<em>Aquafit<\/em>\u00a0n\u00e9cessitent une inscription \u00e0 l\u2019avance. Ceci peut \u00eatre compl\u00e9t\u00e9 par t\u00e9l\u00e9phone ou en personne au Centre r\u00e9cr\u00e9atif.<\/li>\n<li>Tous les formulaires d\u2019adh\u00e9sion doivent \u00eatre remplis au complet avant d\u2019acc\u00e9der au Centre communautaire et r\u00e9cr\u00e9atif de Nipissing Ouest.<\/li>\n<\/ul>\n<h5><strong>Politique d\u2019annulation<\/strong><\/h5>\n<ul>\n<li>Le non-respect des r\u00e8glements peut entra\u00eener l\u2019annulation de votre adh\u00e9sion ou votre suspension du Centre communautaire et r\u00e9cr\u00e9atif de Nipissing Ouest. Nous vous rappelons que vous \u00eates film\u00e9 en tout temps lorsque vous utilisez la salle de mise en forme.\u00a0 Ces r\u00e8glements sont susceptibles d\u2019\u00eatre modifi\u00e9s; la Municipalit\u00e9 de Nipissing Ouest se r\u00e9serve le droit d\u2019apporter des modifications.\u00a0<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ed23b1 elementor-widget elementor-widget-text-editor\" data-id=\"6ed23b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 id=\"h-d-autres-liens-utiles\" class=\"wp-block-heading\">D\u2019autres liens utiles<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe0c031 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"fe0c031\" 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.elementor-element.elementor-element-1ddad83{padding:0px 0px 0px 0px;}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"45041\" class=\"elementor elementor-45041 e-loop-item e-loop-item-47573 post-47573 call_to_action type-call_to_action status-publish hentry location-education-and-learning-fr location-pool-and-fitness-fr location-pool-programs-fr cta_category-content-cta\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7968fea e-flex e-con-boxed e-con e-parent\" data-id=\"7968fea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-image-url=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2025\/04\/Lifeguard-with-kids-413x288-1.jpeg\" class=\"elementor-element elementor-element-3ccb499 e-con-full e-flex e-con e-child\" data-id=\"3ccb499\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1c2f01 e-con-full e-flex e-con e-child\" data-id=\"c1c2f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b229df0 elementor-widget elementor-widget-heading\" data-id=\"b229df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cours de sauvetage<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-093e2f0 e-con-full e-flex e-con e-child\" data-id=\"093e2f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddad83 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ddad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.westnipissing.ca\/fr\/culture-loisirs\/piscine-et-sante-physique\/cours-de-sauvetage\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-45041\">.e-loop-item-47572 .elementor-element.elementor-element-3ccb499:not(.elementor-motion-effects-element-type-background), .e-loop-item-47572 .elementor-element.elementor-element-3ccb499 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2020\/07\/AdobeStock_162786268-scaled.jpeg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"45041\" class=\"elementor elementor-45041 e-loop-item e-loop-item-47572 post-47572 call_to_action type-call_to_action status-publish hentry location-education-and-learning-fr location-pool-programs-fr cta_category-content-cta\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-7968fea e-flex e-con-boxed e-con e-parent\" data-id=\"7968fea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-dce-background-image-url=\"https:\/\/staging.westnipissing.ca\/wp-content\/uploads\/2020\/07\/AdobeStock_162786268-scaled.jpeg\" class=\"elementor-element elementor-element-3ccb499 e-con-full e-flex e-con e-child\" data-id=\"3ccb499\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1c2f01 e-con-full e-flex e-con e-child\" data-id=\"c1c2f01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b229df0 elementor-widget elementor-widget-heading\" data-id=\"b229df0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cours de natation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-093e2f0 e-con-full e-flex e-con e-child\" data-id=\"093e2f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ddad83 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1ddad83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/staging.westnipissing.ca\/fr\/culture-loisirs\/piscine-et-sante-physique\/cours-de-natation\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">En savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Faites des vagues dans la piscine du Centre r\u00e9cr\u00e9atif ! Horaire Nous offrons une vari\u00e9t\u00e9 de programmes de natation publique ou athl\u00e9tique pour vous et votre famille. Horaire d&#8217;automne Inscriptions [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3403,"parent":769,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"_acf_changed":false,"_searchwp_excluded":"","footnotes":""},"class_list":["post-1296","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Programmes de piscine - STAGING: West Nipissing Ouest<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmes de piscine\" \/>\n<meta property=\"og:description\" content=\"Faites des vagues dans la piscine du Centre r\u00e9cr\u00e9atif ! 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